Jane Smith
February 14, 2021

Finding Love
…We Can Do This

Love is in the air…for the lucky ones. Others are still searching for it.

Experience tells me that looking for love doesn’t work. What works is loving what’s inside of us. And allowing it to shine.

That’s a very tall order right now. The pandemic’s fierce impact continues to spiral upward. Loneliness, loss, depression, grief, anxiety and chronic disease seem to be winning. Self-compassion, the best tonic for many people, struggles to enter our psyche.

Gentle, tender self-talk is a good beginning. And as it takes hold, we are more able to serve others with more energy and grace.

If you’re looking for a roadmap of sorts, check these out:

  • Self-Compassion, by Kristin Neff, Ph.D. (she also has a workbook)
  • Wellness Workbook, by Travis and Ryan
  • The Listening Path, by Julia Cameron
  • Raw Coping Power, by Joel B. Bennett, Ph.D.
  • Sacred Woman, by Queen Afua

In addition, Deepak Chopra and Oprah Winfrey feature a series of meditations that calm and soothe the senses. And there are scores of other ideas if you Google “self-kindness” and “self-care.”

Let’s be our own valentines this year. Let’s make time to treasure the beating of our hearts and honor them with kindness.

Finding love begins with loving what lies inside of us. And as we do this, we radiate and receive more of it.

Easy? Not always.

Possible? Yes!

Be In Your Zone

Download my free blueprint, Be In Your Zone, to help you move forward with ease. Get clarity, confidence and a happier you!

Download Be In Your Zone

Move Forward With Ease

Well-being is about harmony, health and vibration. It’s about making connections, going deeper, getting support and having fun.

Phone:(240) 416-3051
Contact Jane O. Smith

Client’s Well-Being Front & Center

“Jane is great at tapping into stress and desires while keeping her client’s well-being and potential front and center.” Read More

Simply Put, Jane is Special

“Jane has been dedicated to reinventing herself by working with others to renew themselves. Anyone who is fortunate enough to work with Jane will feel empowered and gratified.” Read More

Fantastic Role Model & Motivation Speaker

“Jane helps women who have experienced medical hardships re-establish their self-esteem and focus. She is a fantastic role model and motivational speaker/counselor.” Read More