Refresh. Carry On.

Transitions can be difficult.

The challenges of these times add up. Goals, health, and relationships tend to go sideways. It’s confusing, sad, and often expensive.

Honor your energy and your purpose.
Reconnect with clarity and compassion. Let go of your gremlins. Embrace next steps that calm and delight you.

Download "Be In Your Zone"

Renew and Reset.
If you need a boost, let’s chat! As a wellness coach, professional speaker, and retreat leader, I am well-tooled to inspire and guide you.

Relax and move forward with ease.

Call (240) 416-3051
or email

PLENTY Magazine Cover - October 2021

"A New Day for Those on the Pandemic's Front Line"

Find inspiration in the Autumn 2021 issue of PLENTY magazine and read my article about the New Day Project.

Read The Article

What's New With Jane

Today is the longest day of the year. It greets and meets us with more sunshine. Read More

Jane Smith sitting on a rockwall

Do you want to renew and reset your life?

Make change work for you.

Bouncing around is perfectly normal. But when sadness or anxiety win out over hope, purpose or meaning, it’s time to pivot big time.

As a cancer survivor, renewal coach and retreat leader, I know that we can wake up with more energy and excitement about our lives. Oftentimes what’s getting in the way, are outdated mindsets and priorities.

Once we connect to being in our zone, new thoughts and strengths emerge. Baby steps matter. And here is a simple guide to get you there.

Download "Be In Your Zone"

Move Forward With Ease

Well-being is about harmony, health and vibration. It’s about making connections, going deeper, getting support and having fun.

Phone:(240) 416-3051
Contact Jane O. Smith

Jane Did a Beautiful Job

Jane did a beautiful job of allowing our Leadership Team to connect with one another, to build our team, and to individually restore some mindfulness. Read More

Client’s Well-Being Front & Center

“Jane is great at tapping into stress and desires while keeping her client’s well-being and potential front and center.” Read More

Simply Put, Jane is Special

“Jane has been dedicated to reinventing herself by working with others to renew themselves. Anyone who is fortunate enough to work with Jane will feel empowered and gratified.” Read More

Fantastic Role Model & Motivation Speaker

“Jane helps women who have experienced medical hardships re-establish their self-esteem and focus. She is a fantastic role model and motivational speaker/counselor.” Read More