Musings & Inspiration • Jane O. Smith • Wellness Coach

RISE. STIR. SHIFT.

Published On: August 22, 2023

TEDxBethesdaWomen: Awakenings

close up of tree full of cherry blossoms white a blue sky peaking through

The Gifts of Spring

Published On: March 8, 2023

Spring inspires me to unfold, to watch, to breathe.

winter landscape with snow covering pine trees and bare tree branches

Pause and Awe

Published On: January 19, 2023

Sip on something lovely and cherish who you are.

Plenty magazine cover for Autumn 2022 with closeup of apples

PLENTY: Healing & Renewal

Published On: September 27, 2022

Read my article featured in the Autumn issue of PLENTY magazine.

young woman with red glasses in nightclub with green and purple lights over her face and neck

Delight In You

Published On: August 1, 2022

Delight in you when the going gets tough. A 7-step plan to heal and free you.

modern white chair with an indoor palm plant in black pot

My Hiatus

Published On: June 21, 2022

Today is the longest day of the year. It greets and meets us with more sunshine.

closeup of small blue, white, and orange bird holding a seed in its beak

Nature’s Hidden Heroes

Published On: January 15, 2022

Sometimes what seems incidental is quite magnificent!

Deep in December

Published On: December 15, 2021

Grief is my companion. And so is joy.

group of people strolling through Madison Fields

Farm Inspired Healing

Published On: October 15, 2021

PLENTY magazine: A New Day for Those on the Pandemic’s Front Line

Old rustic farmhouse and grain silo in foreground of beautiful sunset landscape with hills

Embracing Nature

Published On: August 30, 2021

Strength and answers appear as we let nature take the stage.

SESSION Pilates room with green walls and pilates equipment lined along floor

Lucky Me

Published On: June 20, 2021

A very mixed bag with new burdens and blessings.

Number 17 metal plate with teal background on pink wall

Pivot Juice

Published On: April 14, 2021

The air is warm and inviting outside.

Mini-Blogs

Nurture Your Nature